Federación de fútbol de Crystal Lake

FORCE Speed and Agility Camp - Winter 2024- Session 2

Experience accelerated growth and gain a competitive edge on the soccer field with focused speed and agility training.  Emphasizing first step quickness, dynamic movement, flexibility and core strength, unleash your full potential and enhance athletic performance.

Time & Dates

January 6, 13, 20, 27 February 3,10,24 March 3

5-6 PM or 6-7 PM @ the MAC Basketball Courts

Registration Fee:

8 Sessions - $ 160

Training will focus on:

• Explosive Change of Direction

• Acceleration and Deceleration

• Lateral Speed and Quickness

• Core Strength and Stability

• Balanced and Efficient Movement

• Coordination and Body Awareness