Crystal Lake Soccer Federation
Experience accelerated growth and gain a competitive edge on the soccer field with focused speed and agility training led by Stephanie Housh, former Strength and Conditioning Coach to Men's and Women's Soccer at the University of Wisconsin . Emphasizing first step quickness, dynamic movement, flexibility and core strength, unleash your full potential and enhance athletic performance.
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FORCE Speed and Agility Camp - Winter Session 2 @ the MAC
Experience accelerated growth and gain a competitive edge on the soccer field with focused speed and agility training led by Stephanie Housh, former Strength and Conditioning Coach to Men's and Women's Soccer at the University of Wisconsin . Emphasizing first step quickness, dynamic movement, flexibility and core strength, unleash your full potential and enhance athletic performance.
Times and Dates:
All sessions will begin Monday November 13th
Dates: Jan 8, 22, 29 Feb 5, 12 , 26 March 4, 11
Time: 5:00- 6 PM
Registration Fee:
$160 (8 Sessions)
Training will focus on:
Explosive Change of Direction
Quick Reaction Time
Acceleration and Deceleration
Footwork Agility
Lateral Speed and Quickness
Core Strength and Stability
Dynamic Movement
Balanced and Efficient Movement
Coordination and Body Awareness
Times and Dates:
All sessions will begin Monday November 13th
Dates: Jan 8, 22, 29 Feb 5, 12 , 26 March 4, 11
Time: 5:00- 6 PM
Location: MAC Athletic Complex
Registration Fee:
$160 (8 Sessions)
Camp Details
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