Crystal Lake Soccer Federation
FORCE Speed and Agility Camp - Winter 2024
Experience accelerated growth and gain a competitive edge on the soccer field with focused speed and agility training. Emphasizing first step quickness, dynamic movement, flexibility and core strength, unleash your full potential and enhance athletic performance.
Time & Dates
November 11, 18, December 2 , 9, 16
5-6 PM @ the MAC Basketball Courts
Registration Fee:
5 Sessions - $ 100
Training will focus on:
Explosive Change of Direction
Acceleration and Deceleration
Lateral Speed and Quickness
Core Strength and Stability
Balanced and Efficient Movement
Coordination and Body Awareness
Additional Camps, Tournaments & Events
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Force Speed and Agility
FORCE Speed and Agility Camp - Winter 2024
Experience accelerated growth and gain a competitive edge on the soccer field with focused speed and agility training. Emphasizing first step quickness, dynamic movement, flexibility and core strength, unleash your full potential and enhance athletic performance.
Time & Dates
November 11, 18, December 2 , 9, 16
5-6 PM @ the MAC Basketball Courts
Registration Fee:
5 Sessions - $ 100
Training will focus on:
Explosive Change of Direction
Acceleration and Deceleration
Lateral Speed and Quickness
Core Strength and Stability
Balanced and Efficient Movement
Coordination and Body Awareness
Time & Dates
November 11, 18, December 2 , 9, 16
5-6 PM @ the MAC Basketball Courts
Registration Fee:
5 Sessions - $ 100
Camp Details
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